7 Tips for Fitness Women Constantly seek advice from a certified fitness instructor to make sure that the physical fitness program will not injure you. Every workout program ought to have a range. Not all programs work for all types of individuals. Constantly speak with a certified fitness instructor to make sure that the physical fitness program will not injure you. The program must likewise be useful and will not offer you incorrect hopes. Every workout program ought to have a range. Having control is having the sense ownership where everyone gets a part in executing a program. Not all programs work for all types of individuals.